11 weeks pregnant mother

Question: I can't sleep At night continuously intermittently sleep disturbances, what i have to do

1 Answers
Question
Answer: Hi dear first of all you need to find out as to what is disturbing you in your sleep is it the posture of sleeping or your anxiety or your feeling hungry or there is a heartburn or there is a chest one because these things are very normal and common during your pregnancy days and you like it has happened to me that I hardly got to sleep in the entire phase so it happens, well what I would suggest that if these things are happening then please try to be as comfortable as you can be with a pregnancy a pillow maybe on C shaped pillow it will help you to support your bump and will help you in sleeping well and comfortably keep something in your bedside table 2 months at night if you feel hungry or there is a hardware not just born but please make it a habit to have your dinner 1.5-2 hrs before you go to sleep.. Hope these tips will help you..
Similar Questions with Answers
Question: i can't sleep properly at night . what should i do ?
Answer: Hello dear. You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually. Here are the few remedies : Try new sleeping positions. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. Set up your room for a comfortable sleep setting. Take care.
»Read All Answers
Question: I can't sleep at night .. what i do ??
Answer: Hello! With so many physical and emotional changes happening, it's no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy.  Try new sleeping positions.Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.Try relaxation techniques, such as the ones you may have learned in a childbirth class.If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.Exercise regularly during the day.If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.
»Read All Answers
Question: Hi i can't sleep at night....what i do?
Answer: Hello dear Anxiety, stress, and depression are some of the most common causes because of which u are not able to sleep at night. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse U can try following ways to. Have proper sleep at night: 1. Develop bedtime routine 2. Drink plenty of water 3. Eat healthy dinner and drink warm glass of milk will make u have good sleep 4. Stay active during the day so that u can have rest during the night 5. Keep your room cool, dark, and quiet for optimal sleeping conditions. 
»Read All Answers