Question:I am a mom.my baby is 3 months old.but I have IBS problem now.so having location pblm.plz suggest baby food chat that I can follow
Answer: Hi dear,
This could be due to the lifestyle issue.constipation or IBS are long term poor lifestyle problem.Extreme constipation for long time could be the reason for this.whennignored could lead to piles or fissure related issues.you should have taken laxatives like cremaffin post delivery.my doctor had recommended the same. Meanwhile ,take lot of fluids in diet,if you are breastfeeding,then your water intake should be even more.take plenty of fibre ,like vegetables,fruits.refined foods like maida etc should be strictly avoided.healthy lifestyle could help you manage this,but since it has gone little far,I would recommend you to visit your doctor,to avoid any further complications.it can be treated.
Answer: Hello dear. Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Hope it helps.
Answer: powerhouse of nutrition, nuts are high in essential minerals such as iron, calcium, and zinc as well as vitamin K and B vitamins. ...Beans and Legumes. ...Mushrooms. ...Green Leafy Vegetables. ...Red and Orange Root Vegetables. ...Seeds. ...Chia Seeds.