9 weeks pregnant mother

Question: I am suffering from morning sickness and unable to eat properly worried about weightloss. what food I have to take .

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Question
Answer: Hi.. Dear you need to eat little and often. Having an empty stomach can make sickness worse. You can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.. Light snacks will not trouble you, eat what you like, but little at a time.. Keep some of your favourite candies handy..
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