Question: I am lactating very less(less than 10 ml from one breast). I have twins and i am unable to feed them please guide how can i increase my increase my quantity of milk.
Answer: Drink milk with galact powder twice daily it will increase I'm also using
Question: Please tell me how to increase my brest milk .. most effective remedy increase brest milk
Answer: Hello dear..
To increase breastmilk, follow these remedies it might be helpful for you...
Eat a nutrious diet , includes more veggies and fruits
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick