Question:Hi i am 31 weeks pregnant, not feeling hungry from last two days... And acidity problem...
Following may help in acidity or heart burn:
Raw Apple Cider Vinegar
Mix 1-teaspoon vinegar (building up to 1 tablespoon) with approximately 8 ounces water; sip throughout the day and an hour before meals.
Sqeez a half lemon in a glass of water and sip it. Do take care that you drink whatever it is only when you ae sitting. Dont drink whe standing.
Have a fresh coconut water daily yo cure heart burn.
Yogurt or Milk
Yogurt or a glass of milk can relieve heartburn. Cow’s milk may offer immediate relief, but some say it can worsen the heartburn over time. Try nut milk, rice milk.
Eat 1 grapefruit after each meal.
It may sound counterintuitive, since grapefruit is known to be particularly acidic, but this fruit stimulates bile production in a powerful way. Once grapefruit is digested, it becomes alkaline. High alkaline foods are good for digestion, flatulence, and bloating.
Question:i hve 20 days old baby. i am not able to produce breastmilk. i am also taking medicines to increase it,but still no result.what to do
Answer: Hi dear,
If you are talking about breastmilk then here are following tips to increase breastmilk:
1- breastfeed often.more you feed, more milk is produced
2- keep yourself well hydrated.lack of water in body could effect breastmilk supply.keep a bottle of water while you breastfeed
3- oats cookies are beneficial to increase breastmilk.mix it with various dryfruits with few poppy seeds( khas-khas),with desi ghee
4- lot of fresh vegetables and seasonal fruits
5- fenugreek and fennel seeds in diet.you can also soak fennel seeds in water overnight and drink it up daily
6- prenatal vitamins,like calcium and iron would also help you in the process
7- take proper rest.to exhaustive body could hamper your breastmilk production too
Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question:I am having gAstric problem since two days. What to do even medicines are not working
Gastritis causes because of indigestion..just relax and drink plenty of water and do walk slowly for 10 min also you can take jeera water...
Take prunes,banana,figs and other fiber rich diets to relieve from gastritis....