Question: I am having too much headache now a days. How to deal with it. It's unbearable.
Answer: Hi dear,,,,, Assess the reason of headache first .headaches could be due to :,,, stress, migraine,cold or any other infection, gastric,heat,pregnancy or hormonal,side effects of any medication, dehydration,caffeine induced or allergies If you have no history of migraine,it could be pregnancy lead or stress. Treatment: meditation and breathing exercises does help in regular headaches,a nice walk in fresh air could improve the healthy breathing,eat smaller meals instead of larger meals,cold or hot compress on neck and forehead, steam,eating frozen yogurt,drinking plenty of water,avoid alcohol and caffine, try to avoid stress and practice yoga, warm oil head massage could improve blood circulation in head If nothing works out you could talk to your doctor,if he could provide any ointment or medicine which are safe to take to release the headache.but donot self medicate.
Question: I am having too much headache now a days. How to deal with it.
Answer: Hello dear Headaches are very common during pregnancy, particularly in the first trimester. Your hormonal changes can lead to daily headaches. Other common causes include dehydration, stopping your caffeine intake, increased stress, and poor sleep. Drink Water,inadequate hydration may lead you to develop a headache,take Some magnesium. Limit alcohol,get adequate sleep,try a B-Complex vitamin,soothe Pain with a Cold Compress. Close your eyes and rest,Massage your neck and temples,warm up your neck try putting a heating pad or a warm cloth around your neck and the base of your skull
Question: How to deal with back pain at injection site after c section
Answer: For mild to moderate back pain, a pain relief ointment works well. Gently apply it on the area to get instant relief.U can also use a hot water bag or a cold pack to alleviate the pain also have warm water baths as they help in relaxing strained muscles and muscle pains.