Similar Questions with Answers
Question: I am 4 weeks pregnant. I am having headache running nose. What should I do?
Answer: Hi dear,
Viral infections are quite normal during pregnancy. As the body's immune system dips to support the baby,mothers do catch cold quite often .try to stay warm.keep sipping warm water through out the day. Steaming helps to clearing nasal congestion. Boil tulsi leaves,with crushed pepper,ajwain and grated ginger.keep sipping this for relief.eucalyptus oil inhaling could give relief too.also keep checking the heaolfy app for pregnancy tips and care.healofy homepage has enormous info on related aspects.donot miss out.
Question: I am 15 weeks pregnant...many times i feel Headache... what should i do???
Answer: Hello dear. It's normal to get tension headaches when you're pregnant, especially in the first trimester. Migraine sufferers usually get some relief during pregnancy although some women get their first migraine headache whenthey're pregnant. This is due to the harmonal changes in the body.
Here are a few steps to help you get relief from headache:
Avoid headache triggers.
Include physical activity in your daily routine.
Practice relaxation techniques.
Question: I am having headache sometimes..i am 20 weeks pregnant what to do?any tips
Answer: Hello! if your headache was brought on by a trigger, try to find techniques that can help to prevent them. Depending on the trigger, you may find some of the following helpful:
Make time to rest, and try to stay relaxed. At work, find somewhere to put your feet up and relax during your lunch break. Once you’re home, try to cut down on chores. Relaxation techniques such as yoga ormeditation may also help.Try to have a regular sleep pattern. Getting too little sleep, or even half an hour more sleep than usual, can trigger migraines or headaches. If you’re suffering from insomnia, try a natural remedy.If your headaches are related to muscle tension or posture, you could see a physiotherapist. A physiotherapist can massage and move parts of your body to relieve pressure, and show you exercises to do at home.Eat little and often to keep low blood sugar levels up, and don’t skip meals.Exercise regularly, but don’t push yourself. Keeping fitmay reduce how often and how severely you have headaches. Exercise helps to balance your blood sugar levels and improves your breathing. It also triggers your body to release feel-good chemicals, called endorphins.Try acupuncture. It's a treatment that's considered safe and may help your headaches.