22 weeks pregnant mother

Question: I am having backpain. What can I do to get relief??

1 Answers
Question
Answer: Hi dear, backpain is common in pregnancy. You can do exercise like back stretching, pelvic tilts for 10 mins each. You need to rest in between. I hope this will help you.
Similar Questions with Answers
Question: how to get relief from backpain
Answer: Hello! you can follow these tips Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen. Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
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Question: can anyone help what to do to get relief from backpain having a baby before a year and the delivery was normal!! Pls advice
Answer: You can try following tips - • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. • Wear low-heeled — not flat — shoes with good arch support. • When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. • Massage or the application of a heating pad or ice pack might relieve pain • You can also practice yoga
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Question: I am having cough and notice wheezing sound when I exhale. What can I do to get relief?
Answer: Hii  try to avoid medicine and follow home remedy for such sickness.u can follow below remedies. Do take proper rest for any sickness during pregnancy. Also take lots of liquid .U can gargle with warm water and salt if you have sour throat or cough. breathing warm, humid air to help loosen congestion; .adding honey or lemon to a warm cup of decaffeinated tea to relieve a sore throat. Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup effectively cures cold and cough.Place a humidifier in your room, keep your head elevated on your pillow while resting, or use nasal strips.Mix 1-2 tablespoons of apple cider vinegar into water or tea and drink 3 times a day.Gargle apple cider vinegar to soothe a sore throat.All the best. 
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