Question: Hi i am 22 week pregnant can i eat fish
Answer: Hello dear...
Fish are rich source of omega 3 fatty acid, protein and Vitamin D,iron, essential for babies development, consuming fish during pregnancy is generally considered safe but you should opt for fish with low mercury level, because mercury consumption during pregnancy may cause brain damage and development delay to fetus,so you can go for fish with low mercury level like
It is advisable to avoid fish with higher mercury content like sword fish,Tile fish,shark and king mackerel ,and also avoid deep fried fish, because they may cause Indigestion,can have homemade fish with less spice will prevent digestive issues
Question: Hi...i am 21 week pregnant can i eat fish?
Answer: Yes ...you can...and you should..it contains omega fatty acids for baby growth...
But make sure you wash it properly and have fish that is least in mercury ...you can search on google...