Question: Iam 18 week pregnant last 2 check up i loss 4 kg weight any pblm
Answer: Hi.. Dear do not panic.. Concentrate on your diet and take proper rest, you can start your morning with calcium rich yogurt, cheese, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter.. You can start having dry fruits cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Question: Hello mam, m 19 week pregnant but i have not gain any weight yet. Instead i have lost 3 kg weight i am eating well still this is happening. I don't know what to do please help
Answer: Take milk paneer curd vegetables fruits and water also
Question: Hi madam, am already under weight. During my first trimester i lost 4 kg. But now am able to eat and drink but unable to gain weight.my weight is 39 kg. Is it harmful for baby? Kindly rply
Answer: Eat every morning soked almond,rinse all nuts. Banana all vegetables fruits.sathu maavu,