Similar Questions with Answers
Question: I am 36 weeks pregnant..baby weight is 2 kgs only. How to increase baby weight?
Answer: Hello! Your baby will pack on most of the pounds as flesh and skin during the 8th and the 9th month of pregnancy. At this stage, the uterus is even bigger and the stomach has, but a very small space. Eating in small portions spread across a gap every few hours is the way to go. To combat any blood loss during delivery, eat foods that have high vitamin and mineral content, high iron levels and calciumGet a good amount of proteins, carbohydrates, fats and fiber. Make sure you have small portions of foods to avoid heartburn and indigestionAvoid fatty foods, caffeine and soft cheeses, raw or undercooked eggs and other foods that are considered harmful during pregnancy8th month is a very, very delicate time for you and it is important to eat foods with high nutritive value to provide maximum nourishment to the babyAs you too begin to put on weight week on week, make sure you do some gentle exercising like walking, pregnancy yoga etc. and keep active
Question: I am 36 weeks 5 days pregnant..My baby weight is only2.215 kg..How to increase baby weight before delivery..
Answer: Add following in your diet. 1. Milk And Other Milk Products: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12. 2. Pulses, Dals, Cereals, Nuts And Whole Grains: If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis. 3. Fruits And Vegetables: Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis. 4. Fish, Meat, And Poultry: If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins. 5. Liquids: While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Question: Mam, I am 22 weeks preg., what should I eat to increase my baby weight.
Answer: When you are pregnant you should eat at least 1800 calories each day which means double the amount of food You are developing baby inside so your iron necessity will also be more Get plenty of rest put your legs and foot up as frequently as possible to avoid or reduce any swelling Take more fruits fruit juices boiled vegetables and nutritious diet Avoid spicy food and oily food Food heavy and hard to digest should also be avoided Eat in regular intervals small portions Boil cumin in water and add ghee sugar to it Keep on drinking it Tightness of stomach major issue is mainly due to gas formation and acidity By eating small portions at regular intervals you can avoid indigestion and reduce gas formation Cumin water helps you to lose the tightness