Answer: Hello dear. Negativity and anxiety is due to hormonal changes which is normal and will settle once ur hormonal changes settle down. Some of my own tried and tested tips for gas during my pregnancy will be to
Try smaller, more frequent meals, to include Exercise in your daily routine, make sure to Drink plenty of water, Watch what food you eat, Avoid artificial sweeteners, carbonated drinks and fatty fried foods, Under situations of severe gas, a small piece of jaggery will help relieve it. Based on my personal experience as nothing worked for me in 8th month and this remedy helped, Having green leafy veges and fruits and also Fiber intake should be increased more of salads with lunch and dinner will help. Morning breakfast you can have with oats to help in constipation.
Hope this helps
Similar Questions with Answers
Question: Mam I was having my periods on 30th Jan. ..now I am feeling symptoms like fatigue increased cervical mucus. .and mild cramps anxiety what should I do
Answer: Hi dead u should wait and check ur pregnancy after 1 week of missed period but if these things are giving u more bothering then u can go for blood check up also.
Question: Hii... I am suffering from so much constipation and have acidity too... So pls tell me what should I do?
This is a very common problem all pregnant women go to through this the main reason for the constipation is due to harmone over load especially the harmone progesterone wch relaxes all the muscles in the body wch means the food will move slow in the intestine. Iron supplements are also a cause for constipation. Include ghee in ur diet it is known to relieve constipation keep ur self hydrated drink warm beverages. include high fiber food like vegetables fruits lentils etc wch will help you in combating constipation.
As ur body produces more progesterone it relaxes all the muscles in your body because of This ur digestion process can slow down this produces gas which cause bloating burping and hurt burns. Drink lots of water get exercise like walking stretching etc. Avoid eating heavy meals or spicy meals before dinner so u can avoid hurt burns. Eat alot of high fiber food. Drink cold milk or eat ice cream instead anacids as they can be absorbed in ur blood. And eventually lead to your discomfort
Question: Feeling so much dizziness and headache what should I do
Answer: Hello dear
Feeling dizzy, faint, or light-headed during pregnancy is common. In most cases, these symptoms are part of the normal changes that occur in a woman’s body during pregnancy.
The main cause of dizziness in pregnancy is due to the rising hormones that cause ur blood vessels to relax and widen.
U should take care when u feel dizzy so as to avoid falling, and the best thing to do is to sit or lie down until the feeling has passed.
Headache is quite common in pregnancy.
Headache during pregnancy tend to be related more often to poor posture and tension from carrying extra weight. Headaches during the pregnancy may also be caused by a condition called preeclampsia, which is high blood pressure during pregnancy
Remedies for headache :
1. Avoid headache triggers
2 .Include physical activity in your daily routine
3. .Manage stress.
4. Practice relaxation techniques.
5. Eat regularly
6. Follow a regular sleep schedule.