Answer: Hello dear, Here is a list of useful homemade remedies that can reduce belly fat after delivery...
Breastfeeding: Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk....
Warm water with lime and honey... in the morning on an empty stomach is known to detoxify your systems and help burn fat.
Hydration: Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back....
Tomatoes: Tomatoes help in reducing belly fat in multiple ways. It also reduces your hunger.
Cinnamon Water : Take 1/2 tablespoon of cinnamon powder and mix it in warm water. You can add 1 tablespoon of honey to enhance the taste after straining the cinnamon water. Drink this cinnamon water daily before breakfast and before going to bed...
Brisk walk after meals: Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce belly fat after pregnancy.
Hope it helped, Take care urself....
Answer: 1)Start your day with any fruit.
2)Never skip breakfast or any other meal. Reducing your diet will effect your milk production.
3)Eat something in every 2hours.
4)Increase your protein intake(daal, milk, non veg etc) for muscle gain as it is indirectly proportional to fat...more muscle mass lesser fat.
5) Dont sit for long hours.
6)Keep yourself physically active. You can climb stairs while playing with your baby, run if possible, do cardio and stretching exercises..squats lunges, planks
7)Exercise for minimum 40mins a day. It can be in breaks. With a baby setting time for exercises will be difficult, whichever time is feasible you can exercise then keeping in mind that there should be minimum 2hours gaps between meal and exercise. It won't effect your milk but skipping meals will reduce.
8)Eat dinner by 8pm and have very light dinner.
9)Avoid oily food.
10) Drink water at every hour
Answer: Hello, I'm happy to help.
Few of home remedies that will reduce the belly fat are:
Start Exercising Slowly (only after 6 months)
Ball Exercises to reduce Belly
Eat Small and Frequent Meals.