Few weeks old baby

Question: How to treat back pain after delivery

1 Answers
Answer: Hello dear,  It could be lack of calcium.or it is happening because your body is streaching. Treatments for Back Pain... Exercise . Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for women include walking,swimming , and stationary cycling. Heat and Cold . Applying heat and cold to your back may help. If your health careprovider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between. If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications.  Take care urself...
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Question: How to relieve back pain after delivery
Answer: this can be due to muscular weakness of the back muscles which generally occurs because of long sitting hours to take care of the baby Its very common after pregnancy and delivery, generally a great change of life Take rest when ever possible Try Hot water fomentation Apply pain killer gel Avoid sitting for long hours Keep Changing the posture during feeding some strengthening as well as stretching exercises will be helpful for sure if not relieve you can also go to physiotherapist.
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Question: How to treat back pain after normal delivery
Answer: Dear best way is to keep a straight posture. Pain happens because of wrong sitting and feeding position . So make sure while you feed baby always keep a straight posture , keep a pillow behind your back and keep one under your arm for support . also always make sure that your back is not bent on front side rather it's completely straight.. that will help you get pain relief .do some mild hot compress on your back or hot oil massage that will give you quick relief..
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Question: How to treat back pain .......after normal delivery
Answer: Hello... Dear back pain after delivery happens mainly due to the physical and harmonal changes happens during pregnancy, it is normal, but it is just a temporary phase, follow these steps it might be helpful for you... Make a practice of sitting comfortable, you can place pillow behind your back will help a lot You can do oil massage weekly twice, or you can apply any pain relieving ointment, and take warm water bath, it will be helpful You can feed your baby in comfortable position keeping an pillow behind, sometime this may also cause pain If you gained more weight or your overweight, try to concentrate on diet, and start loosing your weight Have an healthy diet with lot of fruits and veggies, will help a lot You can also consult doctor or physiotherapist, they will guide you some exercise for reducing the pain
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