10 weeks pregnant mother

Question: How to relieve constipation

1 Answers
Question
Answer: Take proper diet like lots of fluids , regular exercise and fiber food . Avoid high fat items it will helps you a lot .try to relax and avoid stress. Little things makes a lot of change .
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Question: how to relieve constipation
Answer: Hope u are fine..You should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract and Try breaking up your daily food intake into five or six smaller meals to help with constipation relief
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Question: How to relieve constipation
Answer: Hello dear. One of the main reasons for constipation during pregnancy is an increase in the hormone progesterone. Here are a few foods that might help fight constipation : Lemon Oranges Flaxseed Kiwifruit Apple juice Grapes Banana Green tea. Hope this information was helpful.
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Question: How to relieve constipation
Answer: Keep hydrated Daily consume 3litres of water Include fibre rich foods in diet
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