8 weeks pregnant mother

Question: How to reduce constipation??

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Question
Answer: Eat fibre fruits such as pears,apple,amla, etc
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Question: How to reduce constipation
Answer: Add fiber-rich foods such as a cereal, fruits, vegetables, and beans to your diet. If you can't get your fill from food, try fiber supplements. Finally, exercise is known to boost bowel motility. If lifestyle changes aren't working, ask your doctor about over-the-counter stool softeners like Colace.
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Question: How to reduce constipation
Answer: Drinking plenty of water will help soften the stools and ease bowel movement..also having plenty of greens will help add fiber to your diet and ease the pain and constipation...also adding plenty of curds and buttermilk will help ease bowel movement...hope this helps you...
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Question: How to reduce constipation problem?
Answer: Hi dear..take fruits n vegetables lot .drink lot of water.. sumtimes u can drink ..jeera water..
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