Question: my sugar levels have been tested n it is 115 fasting and 150 pp... is it too high?? what can i do to reduce them??
Answer: Some of the home remedies for gestational diabetes are as follows:
1 schedule ur diet:
Major causes of all forms of diabetes is an irregular eating schedule.Eating small meals every two hours so your body becomes used to regular processing and absorption of nutrients, helping to prevent the peaks of sugar levels.
Regular exercise can help to prevent a lifestyle and unhealthy weight gain.
3 Take High-Fiber Diet
Flaxseed and other forms of fiber are easily found in markets . Whole grains are some of the best sources of dietary fiber that will improve your chances of avoiding gestational diabetes.
4 Intake of vitamin D
It helps efficient absorption of key vitamins and nutrients, including calcium, iron, magnesium, and phosphate. Ur doctor might have supplemented you with medicines add vitamin D.
5 Add Vitamin C to ur diet
strawberries, oranges, broccoli, tomatoes,spinach.
This will regulatedigestive process and regulate your metabolism to only release or utilize the necessary amounts of insulin. Protein is also essential for growth and development of ur baby.
7 Whole Food Carbs
Pack your own meals and be sure to include plenty of fresh vegetables and fruit, lentils, oats, quinoa, milk, okra, carrots, peas, and similar food items. Avoid bread, especially white bread, and other empty carbohydrates found in junk food.
Question: I'm 31+2week pregnant women my fasting blood sugar levels are 130 how to reduce my sugar levels
If you have GDM be sure it does not pass through to your baby but yes due to high glucose levels baby's weight might increase than gestational age, baby may be too large.
Check your diet and reduce carb intake. take Doc prescribed medicine and it will be controlled. Walk daily and include lots of fruits, veggies and fish in your diet.
There are succesful stories of Normal delivery with healthy babies.
Question: Is blood sugar fasting 108 and pp 153 is bad in pregnancy, I'm into week 28th. Please guide
Answer: Its high.. Ushould control blood sugar through diet control.. Avoid sugar.. Fruits.. Carbonsted drinks... Include fish egg vegetables more