Similar Questions with Answers
Question: How to loose weight after pregnancy ?
Answer: U need to start gradually the weight loss journey. First make ur body ready for it. So for doing start with a 15 min walk in the mroning and Yoga. Gradually ur body will be ready to take more. The weight loss programs for mums after a C-section should comprise of light aerobic exercises and a healthy nutritious diet. However, mums should allow the scar of the surgery to heal completely and get the approval of their doctors before starting any weight loss programs. Though you won’t be cleared for heavier exercise until 8 weeks after your c section, you can start by doing some light walking each day as soon as you feel up to it. Don’t push yourself too hard, especially in the beginning. After the initial recovery period, you can begin to do some other exercises. Even after you’ve been given the all clear, brisk walking is still an excellent choice for exercise. Burn through that lingering belly fat by going on at least 3 brisk walks per week. Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss.” New moms can take advantage of extra calorie burn. Baby wearing while briskly walking or pushing your little bundle of joy in a stroller will up the resistance and burn more calories. Remember to go easy on yourself and follow these tips for postpartum exercise: Easy does it. Even after the initial waiting time, you will likely not be back to your pre-pregnancy self. Take it slow and work up to your pre-pregnancy fitness level as you can. Check yourself for diastasis recti. If you do have the abdominal separation, doing traditional ab exercises can actually make the separation worse and exacerbate the post baby pooch. To check yourself for diastasis recti, lie on your back and gently lift your shoulders off the floor, bringing your rib cage closer to your pelvis. If you feel a gap in your midline that is wider than 2 finger widths wide when your abs are contracted, you likely have diastasis recti. If you find that you have abdominal separation, avoid certain exercises that stretch your abdominal wall like the cobra yoga pose. Additionally, avoid lifting heavy objects or any exercise that flexes the upper spine off the floor or causes the abdominal wall to bulge like a traditional crunch, bicycle crunch, or oblique sit up. Instead, try these exercises to heal your diastasis recti and gently close the gap in your abdominal wall.
Question: How to lose weight after csection
Answer: Hello dear...Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight Exclusive Breast feeding Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fat Tummy Belt Start wearing tummy belt,it will helps to lose tummy fat and also reduces its size,it is better to consult doctor before wearing tummy belt Exercise If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body. In case of cesarean section, please wait until six months to begin, and important to consult doctors advice before beginning physical activity. Water in weight loss When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes . Drink lukewarm water every time ,this is an effective weight loss tips Lemon water Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss Fruits and vegetables Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da. Healthy snacks option Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too Early dinner Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables . Japanese weight loss method Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month Detox water Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da Thank you
Question: How to losse weight after csection??
Answer: Hello dear, Here is a list of useful homemade remedies that can reduce fat. Take warm water with lime and honey in empty stomach.This drink can also be had before every meal....take green tea, apple, tomatoes more than more. Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back....Chew two to four small garlic cloves in the morning, Take 1/2 tablespoon of cinnamon powder and mix it in warm water. Drink daily before breakfast and before going to bed... Drink a glass of fresh bottle gourd juice daily to get that flat and attractive tummy... Apart from these home remedies, a diet full of vegetables and fruits and exercises will help you reduce fat are:...Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce fat.