19 মাসের শিশু
Answer: Hi dear.
It will take time but can happen with proper diet.
If your baby exclusively having breast milk then don't maintain diet now off.
When she started taking solid foods..from dat time you take 1200 cal diet...low carb low fat diet
As of now you can do yoga
Which is very helpful..
Cut junk food from your diet
Eat healthy food
Walk 1-2 hours daily
Similar Questions with Answers
Question: How to loose weight after c section
Answer: Hello..
Dear weight gain is normal in pregnancy, give your body some time to get back into shape, follow these steps, it will helpful in reducing weight...
Exclusive breastfeeding till six months
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Limit the intake of carbohydrate, include whole wheat, oats, millets
Drink 2 to 3 litre water daily
Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
Question: How to loose weight after c section?
Answer: Hello dear...
To reduce weight after c section, follow these remedies it might be helpful for you...
Exclusive breastfeeding till six months
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Limit the intake of carbohydrate, include whole wheat, oats, millets
Drink 2 to 3 litre water daily
Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
Question: How to loose weight after c section?
Answer: Hello dear. Few of home remedies that will reduce the belly fat or to lose weight are:
Breastfeeding
Diet
Drink water
Start Exercising Slowly (after 6 months)
Ball Exercises to reduce Belly (after 6 months)
Eat Small and Frequent Meals.
Take care.
Question: How to loose weight after c section
Answer: Heloo dear.. weight gaining after c section is common. I also faced the same problem. Nothing g to worry. After 6 months of c section ,you can start doing exercise, yoga, swimming. Abdominal exercise is good .Avoid carbohydrate food and sugar. Drink plenty of water. Keep the body hydrated. After the bed rest you can go to gym ,you can do skipping also. Gradually your weight will decrease.