Question: How to loose weight after c secion

Answer: Hello.. Dear weight gain is normal in pregnancy, give your body some time to get back into shape, follow these steps, it will helpful in reducing weight... Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Limit the intake of carbohydrate, include whole wheat, oats, millets Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot

Answer: Hello dear... To reduce weight after c section, follow these remedies it might be helpful for you... Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Limit the intake of carbohydrate, include whole wheat, oats, millets Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot

Answer: Hello dear. Few of home remedies that will reduce the belly fat or to lose weight are: Breastfeeding Diet Drink water Start Exercising Slowly (after 6 months) Ball Exercises to reduce Belly (after 6 months) Eat Small and Frequent Meals. Take care.

Answer: Heloo dear.. weight gaining after c section is common. I also faced the same problem. Nothing g to worry. After 6 months of c section ,you can start doing exercise, yoga, swimming. Abdominal exercise is good .Avoid carbohydrate food and sugar. Drink plenty of water. Keep the body hydrated. After the bed rest you can go to gym ,you can do skipping also. Gradually your weight will decrease.