Answer: Hi dear, you should take a diet rich in protein. Such as soya, sprouts , Dal, cereals , curd , cheese , chana or lobia, rajma and non veg. Take care 💝
Similar Questions with Answers
Question: How to control weight gain in last trimester?
Answer: The rate of weight gain during pregnancy is also evaluated at each visit to your doctor. A woman of average weight (BMI 18.5-25) shouldgain approximately 2-4 pounds in the first trimester (up to week 12), 10-11 pounds in the second trimester (weeks 13-26), and 12-13 pounds in the third trimester (weeks 27-40).
Moderate physical activity, with the approval of your physician, of at least 30 minutes per day is generally recommended. Cardiovascular exercises such as swimming, walking or cycling help you to stay fit and burn extra calories. Muscle-building exercise can also be highly beneficial because it helps to increase your metabolism. Incorporate activity into your daily life – walk to the store instead of driving, or take the stairs instead of the elevator. Minimize the amount of time you spend engaged in sedentary activities such as watching TV or using the computer.
In terms of your diet, be sure to eat a variety of foods to meet your nutritional needs. Having the same exact foods day after day may produce more consistent blood glucose levels, but you may shortchange yourself and your baby. If you are gaining too much weight too quickly, ask yourself why? Consider the sources of your calorie & fat intake, the preparation methods, your snack frequency & choices, and your fluid/beverage intake. In addition, think about how often are you eating out or having take-out food
Question: How to weight gain in secong trimester?
Answer: Hello dear. You can start with mama proteinex as it really helped in gaining weight and having a healthy weight for my baby too.
Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds and sweet potatoes.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Question: Doctor told my baby weight is less so please tel how to increase baby weight in 2 weeks 😵😵
Answer: Hello dear...A well balanced Pregnancy diet is an key to healthy weight gain during pregnancy,so follow these steps to yield a healthy baby with proper weight gain
Eat atleast six meals
Eat frequently,is the secret trick to gain weight during pregnancy,you can have small meals throughout the day,will give you healthy weight gain
Have soaked dryfruits
Start your day having a handful of soaked dry fruits,it is very essential for your babies development and it helps to gain weight fast
Don't skip meals
During pregnancy,you should not skip meals,this will lead to nutritional deficiencies..
Have almond milk,daily evening,it is very good for you to gain weight during pregnancy
Have banana after dinner everyday,it not only helps in weight gain but also gives good colon health
Warm milk before bed
Have warm milk before bed ,it will promote you good sleep,and gains weight too..