Answer: hi dear It is gud to take iron rich foods to increase hemoglobin. Heamoglobin helps inblood fow to ur baby from body as well.u can include the foods such as meat fish Soya products tofu. Eggs broccoli spinch, nuts, beans, peanut and chikkis.u can also drink beetroot and carrot juice
Answer: You can eat pomegranate, dates, gooseberry, spinach, dry fruits. One of my friends used to eat 6-7 dates, 1 gooseberry per day & that helped her a lot to increase her hb.
Similar Questions with Answers
Question: Food to eat to increase blood and heamoglobin count?
Answer: Have pomegranate daily. Plus you can have spinach and other green vegetables which are rich in iron.
Question: How to increase breast milk? Which food is eat?
Answer: Hello dear, Here are some foods and remedies ,which can help to increase breast milk supply. Baby sucking actually help to increase breast milk, offer your breast when baby more hungry. Masur Dal... This is most important. Take everyday one glass masur dal with ghee. Oatmeal...Cinnamon or honey..... Spinach... Garlic. ...Brewer's yeast...Fenugreek. ...Apricots... Here is a simple homemade powder for increasing milk supply in lactating mothers. Dry roast equal quantities of cumin and fennel seeds till they turn aromatic. Cool them and grind to powder. Mix ½ tsp powder in ½ tsp warm ghee and consume 30 minutes before food 2 to 3 times a day. Desi ghee works best. This can be consumed for 2 weeks, followed by a break for 4 to 5 days and then repeat the cycle. This also helps to reduce colic in breastfed babies. A small portion of ajwain/ carom seeds can also be included. Hope it helped.... Take care urself....
Question: How to increase heamoglobin
Answer: You need to include following in your diet.. soy products, including tofu and edamame, eggs dry fruits, such as dates and figs... Broccoli, green leafy vegetables, such as kale and spinach... Green beans... Nuts and seeds... It will help..