36 weeks pregnant mother

Question: How to improve baby weight in 9 month....which type of food I have to took

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Question
Answer: Hello, dry fruits it will help in improving your baby's weight .
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Question: How to improve baby's weight in womb? And please suggest me which type of food i will take?
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
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Question: To grow the weight of baby..which type of food i have to take??
Answer: Eat a balanced and nutrition rich healthy diet to gain optimum weight for your pregnancy stageTake your prenatal vitamins regularly. They compensate for any gaps in your nutrition intakeInclude dry fruits and nuts in your diet considering which trimester you are in. A handful of them should be enough for a dayEnsure you get enough rest and get good sleep. If you have trouble sleeping, consider having chamomile tea or read your favorite bookStay relaxed and positive at all times. Keep your anxieties to the minimumKeep yourself well hydrated with water and fresh juices. Caffeinated drinks do not count
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Question: Which type of food i want to give for my baby to improve weight
Answer: Breast milk or formula, PLUSPureed or strained fruits (banana, pears, applesauce, peaches, avocado)Pureed or strained vegetables (well-cooked carrots, squash, sweet potato)Pureed meat (chicken, pork, beef)Pureed tofuSmall amounts of unsweetened yogurt (no cow's milk until age 1)Pureed legumes (black beans, chickpeas, edamame, fava beans, black-eyed peas, lentils, kidney beans)Iron-fortified cereal (oats, barley) Hope it will be helpful to u☺
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