Similar Questions with Answers
Question: plz suggest few pelvic floor exercises
Answer: hello dear first consult your doctor..Work out your pelvic floor by doing Kegel exercises. Sit and lean slightly forward with a straight back. Squeeze and lift the muscles as if you are trying to stop a wee. Hold the squeeze as you count to 8; relax for 8 seconds. ... Repeat as many as you can, about 8 to 12 squeezes. ... Keep breathing while exercising. To strengthen your muscles, do this many exercises for at least eight weeks. If you stop doing them after this time, your muscles can lose their strength . If you are over 35, and it is your first baby, it may take your pelvic floor muscles longer to recover after the birth.
Question: Exercises for pelvic pain
Answer: Hello, Lay on the floor with a pillow under your pelvic bone... Put knees up and slowly lay them down left to right (together) and hold for 10 seconds. Then try right to left and hold for 10 seconds. Repeat action for 2 minutes. Must be done with both legs at the same time.. Once completing your repetions.. Lay on a couch or bed for 15 minutes with your legs straight and elevated.. That will with pain. T.c
Question: I am 30 weeks pregnant. Can I do pelvic floor exercises like squats, stretching, butterfly asana etc for normal delivery?
Answer: Yes it is absolutely fine