9 weeks pregnant mother

Question: How to control weight not gaining too much weight

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Question
Answer: Hello dear... Weight gain is normal in pregnancy due to harmonal changes, to control weight gain, follow these diet tips it might be helpful for you... Limit the intake of carbohydrate, include millet, whole wheat, oats Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Drink 2 to 3 litre water daily
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Question: Im in 22 week since started joirney of pregnancy i gained already 9kg weight how to control my weight by not gaining too much weight...im confused pls help me out
Answer: Hello ... Pregnancy is a wonderful phase ,in which each mom have amazing experience, due to harmonal changes,weight gain is normal,can gain around 15-25 kg,you can't able to diet at this stage,but healthy eating and mild exercise will give you healthy baby, and it control your weight gain too,you can shed all your extra calorie during postnatal care,don't get worried.. Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase Include more fruits , vegetables, whole grains,oats,egg,lean chicken Include healthy snack option like dryfruits,nuts, makhana Avoid oily,fried ,packed stuff Avoid refined sugar,pastries too Drink plenty of water,include more water rich veggies and fruits Physical activity During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor before doing Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Keep your mind relaxed, enjoy your favourite hobby. Get enough sleep, whenever possible and intake of water is also taken in account..
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Question: Am gaining too much of weight. 3kg per month.no sugar. What to do. Am not eating too much also.
Answer: Hello dear To control ur weight in pregnancy try following : Don't eat too much Drink as much water as u can Dont crave too much on anything Make a routine of walking every day. Cut down sugar from ur diet.
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Question: How to keep control on babies gaining weight?
Answer: Hi. It's too early to control that dear. When the baby gets older you could minimize Now baby needs all the nutrition for good growth
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