7 months old baby

Question: How do reduce my belly fat after delivery...its been 7 months after delivery still my belly looks like 5months pregnent....shall i try skipping to reduce belly fat?

2 Answers
Answer: hi , typically because as a new mother we spend time sitting and feeding the baby and also the food we eat sometimes gets out of what we should eat etc, there is accumulation of belly fat. The best way to get rid of this is to exercise and stengthen the muscles around abdomen. Also avoid sugars , fried and junk food . Exercises like sit-ups, leg raises, squats etc. have been proved beneficial. When teamed up with a healthy diet, you can see results as soon as few weeks. This will not only give you are slimmer waist but also help you gain confidence, strength and stamina that you need after delivery.
Answer: Dont stress urself u do some simple yoga Dont do heavy excercise and màintain proper diet
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