Similar Questions with Answers
Question: How can I loose my weight after c-section delivery?
Answer: Hi dear,
Go easy post delivery and donot rush to loose weight.it took 9 months for you to gradually gain that baby weight,so go slow.first two.months avoid any kind of high intensity work out.brusk walking should be good.start yoga by 3 months .and by 1 year ,join gym and can do normal workouts,provided you do not hurt your back by lifting heavy weights.ideally by 2 years post delivery,one can get back to high intensity work outs.breast feeding really helps in loosing all the fat naturally.so continue brestfeeding at least till 1 year to loose the fat faster.eat healthy ,do not crash diet,else that would take a toll on your health and breastmilk supply.drink plenty of water to increase metabolism too.
Question: How I can loss weight after c section
Answer: Since it has just been 3 month of your delivery please don't do any kind of exercise to Lose your weight. you can control your diet but don't have less food because you need to feed your baby for that you will need to have proper meal but make sure that you avoid oily food junk food and food that are high in carbohydrates.
Question: How to weight loss after c-section delivery?
Answer: If your breast feeding mother then your weight is always Decreases