22 weeks pregnant mother

Question: Hlo mam, can I eat dry coconut in 6th month of pregnancy

1 Answers
Question
Answer: Yes but in limited quantity
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Question: Can i eat dry dates in 7th month of pregnancy
Answer: Hi. Yes but only in moderation. Its good to increase hb level.and also its very effective if have constipation .
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Question: Can i eat dry fruits in 5th month of pregnancy ?
Answer: Ofcourse they are very good to baby take 2 badam 2 akrut walnuts kismis. Walnuts helps in brain development for baby.
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Question: Can i eat dry fruits in 3 month of pregnancy?
Answer: Yes you can..A balanced diet is the best way to get all the nutrients your body needs to nurture your child. Dry fruits are recommended for pregnant mothers due to their benefits to both mother and child. Almonds are rich in Calcium, magnesium, protein, riboflavin, Vitamin E and should be eaten right in the morning after soaking them overnight and removing their cover. Almonds help in regulating blood pressure in mother and helps in development of brain, teeth and bones of the baby. Dried apricotsare rich in Fiber, Vitamin A, Copper, Vitamin E content which prevents constipation and boosts the immune system. Dry berries are rich in antioxidants and Dried Figs are rich in fibers. Especially, prunes in the evening could help people with bloating, constipation etc.
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Question: Can i eat dry fruits in 5th month of pregnancy ?
Answer: Ofcourse they are very good to baby take 2 badam 2 akrut walnuts kismis. Walnuts helps in brain development for baby.
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