Similar Questions with Answers
Question: I have lot of back pain... sometimes it's difficult to walk stand r sleep... as I am working at office 9-8 .....any suggestions..m 4 mnth pregnant
Answer: Hello! Follow these steps:
Avoid sitting or standing for a long time. Use a stool or a resting chair and avoid standing on one foot. Sit periodically in case you have to stand for a long duration.Sit on chairs that have supportive backs or use pillows at your back, and try to sit up straight.Stand straight with your shoulders relaxed.At work and when driving, consider a lumbar support for your chair. Try not to cross your legs, and check whether the position of your computer screen and chair are correct. Try to move away from your desk regularly and get fresh air at lunchtime.Be careful while getting done with your household work. Avoid heavy strenuous works.Use a warm towel or a heating pad on the lowest setting to provide you comfort.
Question: Iam suffering from back pain in nyt times..it was very difficult to sleep at night..Plz tell me how to reduce it
Answer: hi it is advisable not to sleep on your back you should sleep on your left side because sleeping on your back will put more pressure on the sciatica now which will increase the back pain however for back pain you should do hot water compression 2 to 3 times in a day which will help to give you some relief you can also get a good oil massage then which will help you
Question: I can't sleep left side lot of time so I sleep straight for sometime i hv backpain i can sit only for two hours, More than 2 hours i can't sit please give me suggestion 4 my backpain & sleeping position
Answer: It's better to avoid sleeping on back as it can lead to unnecessary & unexpected complications.. Invest on pillows which can relieve you from back pain..