Dear your hb level should be minimum 10,follow these remedies it might be helpful for you...
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
Include egg,chicken,fish weekly twice will help a lot..
Similar Questions with Answers
Question: Hello... I'm taking iron tablets nd this cause turns my stool in black... Is it normal
Yes it is normal dear. Nothing to worry about.
Hope this helped you alot
Question: M taking 50mg iron tablet daily ..is it sufficient to recover??..my hb is 11
Answer: Pls have lots of spinach , beets and carrot.... Its rich in hb ... I too had hb issue and i didn't take any tablets i corrected in food only
Question: My hb level is 7.5 daily taking iron tablets but not increasing hb what can I do
Answer: Hello dear, along with medicine you should take healthy diet. During pregnancy hemoglobin level should be in-between 11 to 14. Below is the food which can helps to increase the hb level. U should also get iron supplement from doctor . meatand poultry,Pulses, including beans, lentils, and peas,Dark green leafy vegetables, Oily fish, eggs, Fortified cereals Oatmeal Beetroot Mushroom Tofu Dried fruits Nuts sweet potatoes pomegranate juice, Make Beetroot and carrot mix juice, and take a glass everyday, to increase quick hemoglobin.
Question: My stool color is black after taking iron tablets. Is it normal
Answer: Yes dear, it is completely normal, you can see change colour after taking iron supplement so don't worry.