26 weeks pregnant mother

Question: Hlo docter... Last two nights i cant sleep properly i feel to heavy in tummy & contiouslly pain also and i feel hurtburn also so what i should do??

1 Answers
Answer: Hi dear, try to sleep on your left side with a pillow between the legs. For heartburn, try to eat smaller meals more frequently and avoid drinking while eating. You can sip milk or coconut water whenever you feel like acidic. I used to avoid eating a few hours before bed that also helps in heartburn. You should avoid foods spicy foods, aerated drinks etc. I hope these tips help you too. Take care
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