Question: Hlo .. I m 5 months pregent.. I m not getting proper sleep at night.. My left lower back is paining only while sleeping.. is there any solution for this

Answer: Hi I understand this is one of the most irritating thing when mom get tired whole day , she to expect have a good sleep at night and baby wake up in between .Don't worry follow below steps and I m sure u will succeed.  u Need to plan the day activity to make sure that baby sleep nicely at night. Plz follow the below routine. keep baby engaged whole day. Take her out for evening walk or to play. Engage her in mental and physical activity so that baby will get tired.give bedtime bath everyday if weather is favourable. That will make baby relaxed and make feel sleepy.  massage baby with mild lotion after bath. It helps  to stimulate the most important nerves of the body so that baby sleep  through the night.  involve in soothing and calm activity right before bedtime along with some relaxing music. Develop strong learning habits by singing lullaby or reading stories. make separate pair of sleep cloth. Baby will associate them with sleep time. Make sure there is no toy around the bed and light is dim

Answer: Yes leg pain is common during pregnancy asking sleeping position due to less blood supply there may be slight swelling and pain may occur so just have a massage before sleeping do walking morning and evening at least for half an hour daily these things will help

Answer: Hello dear. The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs. Take care.

Answer: Hello dear. It is normal during pregnancy especially in this stage tp have sleep less nights. Some ways to help you in this are:- 1.) Maintain a regular sleep/wake cycle. Prioritizing sleep is key in getting sleep 2.) Exercise regularly 3.) Cutback on fluids at night 4.) Avoid Spicy Foods and heavy meals before bedtime 5.) Sleep on your left side 6.) Use pillows 7.) When having trouble sleeping get out of bed 8.) Take short naps during the day. Hope this helps.