Similar Questions with Answers
Question: Hello , i am 8 weeks pregnant and my sugar level after food is 210 which is too high according to my doctor. I feel hungry every 2hrs...what to eat so that i can control my sugar level also?
Answer: Hello dear.. Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy. Please don't get worried dear, It will not harm your baby ,if you maintain a steady amount of sugar in your blood.with proper diet and exercise it can be controlled,and you will produce a healthy baby.... These are few stragies can be followed to control blood sugar Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot Avoid sugar, caffeine, soft drinks, pastries,oil fried food Exercise Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening Make yourself engaged in some activities Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy.. Thank you
Question: Before pregnancy mg sugar level is normal but after I got pregnant my sugar level is high. what should I do to decrease the sugar level?
Answer: Sharing some of the home remedies to lower ur blood sugar - : 1.) Follow a Diet Schedule 2.) work out 3.) Consumer fiber 4.) Stock Up On Vitamin D 5.) Try Astragalus Astragalus is a traditional herb which is famous for its potent effects on various conditions and is one of the best home remedies for gestational diabetes during pregnancy. Consult ur doctor before taking this. 6.) Get Help From Vitamin C 7.) Keep A Check On Your Blood Sugar 8.) Control Your Sugar Intake 9.) Be Careful With Carbohydrates 10.) Enjoy A Good Breakfast 11.) Make Some Cinnamon Tea 12.) Have A Sound Sleep Here are few healthy choices for snacks and meals if you have gestational diabetes: 1.) fresh or frozen vegetables. 2.) eggs or egg whites. 3.) steel-cut oatmeal topped with berries. 4.) fresh fruit. 5.) skinless chicken breasts. 6.) baked fish. 7.) steamed vegetables. 8.) air-popped popcorn. Foods to avoid as Carbohydrates are found in the following foods: 1.) Milk and yogurt. 2.) Fruits and juices. 3.) Rice, grains, cereals and pasta. 4.) Breads, tortillas, crackers, bagels and rolls. 5.) Dried beans, split peas and lentils. 6.) Potatoes, corn, yams, peas and winter squash. Here are 10 superfoods that are especially good for those with diabetes. a.) Non-Starchy Vegetables b.) Non-Fat or Low-Fat Plain Milk and Yogurt c.) Tomatoes d.) Blueberries and Other Berries e.) Oranges and Other Citrus f.) Wild Salmon and Other with Omega-3 Fatty Acid Fish g.) Walnuts, Flaxseeds, and Other Nuts/Seeds h.) Beans. Hope this helps.
Question: Im 23 weeks pregnant and my blood sugar level 2hrs post meal is 139..is it high what should i do now?
Answer: Hi.. Dear the goal is to keep blood glucose at or below 95 mg/dl before meals, 140 mg/dl an hour after a meal, or 120 mg/dl two hours after a meal. However, have a controlled and balanced diet, avoid sugar completely, try to do some breathing exercises.