Question: I have indigation nd also feeling nousea,plz tell me wht i do?
Indigestion problem is a common problem that happens during pregnancy, because our body is travelling through a new phase.
Diet plays an important role in digestion process, so please follow below tips
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Drink ginger tea after meals will reduce indigestion problem
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure indigestion effectively
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for indigestion
Engage yourself in physical activity after meals,mild walk can also be helpful
Question: hi i m 7th month pregnant suffering from mild anemia plz tell me what to do
Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Question: I m 16 week pregnant nd suffering from severe cold nd cough wht should i do
Dear cold cough are very common in pregnancy as our body becomes very delicate n prone to smallest of infection. Yu can take dolo in case of fever n body pain. Try these remedies it may help, still if no relief then consult your gynecologist she may prescribe some medication which will be safe in your pregnancy
*Eat healthy diet with lots of green vegetables,fruits n extra vitamin c.
*Stay hydrated with water, juices, herbal tea
*Plenty of rest
*add two or three drops of eucalyptus oil in steamer inhale the steam
*Boil Tulsi black pepper in water till half in quantity strain add honey n drink
*Ginger juice with honey helps a lot in cough
*Gargle with salt n little jaldi water
*Drink chicken soup or vegetable soup with little black pepper in it
*Have tumeric milk with black pepper elachi before bed time.
Hope this helps