Question: Hii pls share diet plan

Answer: Hi, An Indian diet for pregnancy is rich in all the nutritional requirements that both you and your baby.  1. Pre-Breakfast Snack: A glass of plain cow’s milk Almond milk Milkshake Apple juice Tomato juice Dry fruits 2. Breakfast: Bowl of fruits Wheat rava upma with lots of vegetables Poha with lots of vegetables Oats porridge Whole wheat toast with butter and omelet Vegetable omelet Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd. Mixed bean cutlet or patties. Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges... Cheese toast or cheese and vegetable sandwich Vegetable handvo... Rice sevai with lots of vegetables... 3. Mid-Morning Snack: Tomato soup Spinach soup Creamy spinach soup Carrot and beet soup Chicken soup 4. Lunch: Roti with choice of dal, vegetable and a bowl of curd Parantha with dal and a bowl of curd Carrot and peas parantha with a bowl of curd and some butter. . Jeera or pea rice with raita... Rice, dal and vegetable with vegetable salad... Lemon rice with peas and some vegetable salad Vegetable khichdi... Chicken salad with lots of fresh vegetables or vegetable soup... Chicken curry with rice. . Grilled chicken with a bowl of curd... Rice, dal, mint raita and a fruit... Kofta curry with rice.... Cottage cheese parantha with butter and vegetable salad... Curd rice.... Parantha with sprouted beans salad 5. Evening Snack: Cheese and corn sandwich.. Vegetable idli... Spinach and tomato idli... Sevaiya with lots of vegetables... Carrot or lauki halwa... Fruit smoothie with fresh fruits such as banana or strawberry... Roasted peanut mixture with vegetables... Cauliflower and peas samosa... Bread cutlet... Chicken cutlet... Chicken sandwich... Chicken soup... A bowl of dried dates or dry fruits... A cup of green tea... Milk porridge with oats, sevaior daliya... Vegetable daliya... Mixed vegetable uttapam... 6. Dinner: Rice with dal, spinach vegetable, and some green salad.... Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk.... Mixed dal khichdi with a vegetable curry and a bowl of curd.... Vegetable pulaoor chicken rice with a bowl of yogurt.... Plain parantha with a glass of buttermilk...

Answer: Hello Breakfast: methi parantha or omlet with butter Glass of milk Lunch: kala chana sabzi Chapati or chicken , fish lamb gravy with a bit of Pepper or vegetables Curd Evening snack: Apple  Soya cutlets or French fries Dinner: Soya beans and shimla mirch curry Rice Tuesday Breakfast: Oats porridge with banana and milk Lunch: rajma, jeera rice Cucumber raita or bone soup with rice Evening snack: Pear (nashpati) Dinner: aloo and matar curry, Missi roti Wednesday Breakfast: Uttapam Coconut (nariyal) chutni Glass of buttermilk Lunch: Paneer pulao Beetroot, lauki raita or chicken soup with bread Evening snack: Pineapple Dinner:Vegetable khichdiCarrot raita Thursday Breakfast:Moong dal cheela with chopped vegetables, Glass of milk Lunch: dhuli used dal, arbi sabji, Rice Curd or shredded chicken with chapati Evening snack: Grapes (angoor) Dinner:Potato (aloo) and onion (pyaaz) parantha Curd Friday Breakfast:Dosa Sambhar Glass of buttermilk Lunch:chhole curry, parwal aloo, Rice Curd Evening snack: Orange (santara) Dinner:Vegetable pulao cucumber (kheera) raita Saturday Breakfast: suji upma with beans,carrots and coconut, Glass of buttermilk Lunch: Kadhi jeera aloo sabzi Rice Evening snack: Banana or less spice biryani with meat and vegetable of ur choice Dinner:Mushroom , matar sabji and makkai chapti. Sunday Breakfast:Paneer bhurji, Toast Glass of milk Lunch: Sarson ka saag Makki ki roti Evening snack: chikoo Dinner sambar rice.

Answer: Hello The most crucial thing after having your baby is to take care of urself so u can take care of ur baby in the best way possible. For dis u have to sleep when ur baby is sleeping as sleep deprivation can cause tiredness and fatigue. Include lots of fruits and vegetables in your diet dis will help u ease the constipation problem and will give ur breast milk good nutrient value. Add whole grains in your diet the complex carbohydrate make u feel full n help with milk productions. Stay hydrated every time u feed ur baby make sure u drink atleast half a litre of water. Lean protein like fish chicken and soy food. Include alot of dairy products like milk ghee butter cheese etc eat alot of leafy greens. Take ur vitamin tablets take alot of fruits with vitamin C it will help u heal ur delivery wounds n give your baby necessary immunity to combat cold. Hope I helped