Question:My son is 3 yrs old and he is 13kg. How to gain weight?
Answer: Hello dear
U can try following diet to increase ur baby weight :
1.At least five portions of a variety of fruits and vegetables every day.
2. Meals based on potatoes, bread, rice, pasta or other starchy carbohydrates.
3. Some dairy or dairy alternatives(such as soya drinks and yoghurts). Choose lower-fat and lower-sugar options.
4. Some beans and pulses, fish, eggs, meat and other protein. Aim for two portions of fish every week – one of which should be oily, such as salmon or mackerel.
5. Unsaturated oils and spreads – eat in small amounts.
6. Plenty of fluids –6-8 cups/glasses a day.
Question:hi my son is 6 yrs old...uska weight 19 kg h plz tell me vegetarian diet jisse uska weight gain ho
Answer: You need to give 5 times a day meal that include two times snacks. Snacks itself should be heavy so that baby won't feel hungry for 2-3 hours.it can be some heavy shakes, fruit with cereal porridge, energy booster halwa or ladoos, some tasty soup, fruit salads etc. Apart from that include high protein and calcium diet for baby growth height etc . Don't give arreated drinks, caffeinated drinks. You can make healthy snacks quickly. From egg wrap to vegetable pasta every option is healthy and it's your creativity to make it healthy. Focus more on healthy breakfast. Breakfast should be healthy and as baby go to school try to pack 2 separate tiffins for snacks and lunch. Healthy and tasty snack will work as a energy booster. And offcourse the lunch. Don't forget to feed nicely after school and eve snack is important like snakes and smoothies.even home made fruit ice cream works well. And lastly dinner followed by a glass of milk.and don't forget to brush the teeth just before bed for proper oral care.
Question:Hii... My son is 1year 2 months old ..His weight is 7.3kg..How to weight gain my children ..plzz suggest me right diet for my baby...
Answer: Hi Mom, here are the diet chart for your baby, it has varity as well as nutrition you can keep on changing the menu matching the suggested food with each other and serve to your baby. As baby lose interest very easily so this chart will help you to give idea. Early Morning BM/ Formula Breakfast Besan ka cheela Vegetable poha Egg sandwich Sweet potato kheer Suji Upma Ragi dosa Aloo parantha Mid Meal Baked Sweet Potato Fries Water melon scoops Potato wedges Cheeku pieces Banana slices Lunch Chhole rice Chapati with dal and cauliflower potato curry Curd rice with rasam Rice, dal and green beans Kadhi chawal Chicken soup with bread Rice with fish Afternoon Cheese pieces Banana smoothie Fruit yogurt Curd with banana French Toast Cheeku smothie Papaya milkshake Dinner Chapati with Okra(bhindi) curry Parantha with paneer bhurji Vegetable soup with jeera rice Rice with egg curry Paneer parantha Late night BM/ Formula