25 weeks pregnant mother

Question: Hii ,mam i am 5th month pregnent plz suggest the wat wat food i have to take

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Question
Answer: Hi.. Dear you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Answer: Hi dear At this stage there is no restrictions for food items...take whichever you love to eat..consume more liquid diets like juices and tender coconut...have iron rich veggies like greens..take fruits as they are easily digestive..avoid citrus fruits as it may cause cold...take apple,dates dry fruits and nuts,dry fig...avoiding spicy foods are much better during pregnancy
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Question: hii mam i am 7th month pregnent
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