13 weeks pregnant mother

Question: Hii i m 11 week preganant , everything is normal ,but now a days i m not able to sleep properly ,other word mujhe nind nahi aati h .what to do in this case ?

2 Answers
Answer: Hi.. Dear in pregnancy some females feel very exhausted.. Which makes them sleep deprived.. Try to sleep on your left side, use additional pillows or go for a Maternity pillow, it will give you some comfort.. Do little breathing exercises, or go for a walk.. Aap spicy food bhi avoid karo jitna kar sakte ho..
Answer: Wen u sleep A pillow is placed between two legs it gives some relief
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Answer: Hi dear, Your son is 1 month and half month old.This is very common.He must be on your feeding.so please take care of your diet first.you should not eat some food items like cabbage,peas ,beans,fried and spicy foods which will create gas problems for your baby.and if your baby takes formula milks try giving him according to doctors advice .never increase the quantity.and if he is in formula try giving him little boiled water too.it will help with digestion. If gas is because of not passing motion try to massage his belly with Luke warm mustard oil.and try doing cycling exercise. Hope it will help you .happy patenting
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Answer: Yeah its a norml symptoms during pregnancy so dont worry dear
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Question: I'm not able to sleep properly what will i do...
Answer: Please sleep on left lateral position it is good for you.
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