Question: 6month boy ....plz tell me food chat
Answer: Hello dear..since your baby has reached six months,it is better to start solid along with breast milk is very important for weight gain and immunity power
Breastfeed your baby,as much as you can,it has lot of nutrients and a great antioxidant,during breastfeeding,take a healthy nutrious diet,it makes your baby more healthy
Ragi porridge you can start ragi porridge,it will makes your baby to gain weight,and it's very healthy
Wheat porridge feed them with wheat porridge,it is very nutrious and healthy option to gain weight..
You can also make multigrain sathu mavu porridge,it is an better option and very nutrious food for baby..
Home made cerelac powder is very nutrious, it is very helpful for babies to gain weight,it is loaded with lot of minerals,vitamins and antioxidants..
Home made cerelac recipe
Green gram 1 cup
Ragi 1 cup
Bajra 1 cup
Channa dal 1 cup
Roasted dal 1 cup
Groundnut 1 cup
Cashew 1/2 cup
Groundnut 1/2 cup
Almonds 1/2 cup
Pistachio 50 gm
Dry ginger 25 gm
Ajwan seeds 10 gm
Elaichi 5 to 10 pods
Method of preparation
Dry roast all the powder separately, until it's nice aroma smell
Sun dry after roasting for one or two days
Put in a mixer , grind coarsely and make powder
Preparation of porridge
For porridge mix 2 tablespoon of this powder with water or milk,stir them continuously ,boil them for five minutes,stir them continuously without any lumps , you can add palm sugar,and make it to porridge consistency and serve.
Question: Diet chat for baby boy
Answer: Hi Mom, here are the diet chart for your baby, it has variety as well as nutrition you can keep on changing the menu matching the suggested food with each other and serve to your baby. As baby lose interest very easily so this chart will help you to give idea.
Besan ka cheela
Sweet potato kheer
Baked Sweet Potato Fries
Water melon scoops
Chapati with dal and cauliflower potato curry
Curd rice with rasam
Rice, dal and green beans
Chicken soup with bread
Rice with fish
Curd with banana
Chapati with Okra(bhindi) curry
Parantha with paneer bhurji
Vegetable soup with jeera rice
Rice with egg curry
Question: Diet chat for mother
Answer: Hello, I'm happy to help.
Here is a list of foods that you can have:
Include more of milk and milk products.
Make room for whole grain cereals.
Have more fruits, nuts and seeds.
Eat more protein.
Have fenugreek seeds.
Green Leafy Vegetables and greens.