Question: Hii dr Tell meFood chat for 9 mother boy

Answer: Hello dear..since your baby has reached six months,it is better to start solid along with breast milk is very important for weight gain and immunity power Breastfeeding Breastfeed your baby,as much as you can,it has lot of nutrients and a great antioxidant,during breastfeeding,take a healthy nutrious diet,it makes your baby more healthy Ragi porridge you can start ragi porridge,it will makes your baby to gain weight,and it's very healthy Wheat porridge feed them with wheat porridge,it is very nutrious and healthy option to gain weight.. You can also make multigrain sathu mavu porridge,it is an better option and very nutrious food for baby.. Home made cerelac powder is very nutrious, it is very helpful for babies to gain weight,it is loaded with lot of minerals,vitamins and antioxidants.. Home made cerelac recipe Ingredients Green gram 1 cup Ragi 1 cup Bajra 1 cup Channa dal 1 cup Roasted dal 1 cup Groundnut 1 cup Cashew 1/2 cup Groundnut 1/2 cup Almonds 1/2 cup Pistachio 50 gm Dry ginger 25 gm Ajwan seeds 10 gm Elaichi 5 to 10 pods Method of preparation Dry roast all the powder separately, until it's nice aroma smell Sun dry after roasting for one or two days Put in a mixer , grind coarsely and make powder Preparation of porridge For porridge mix 2 tablespoon of this powder with water or milk,stir them continuously ,boil them for five minutes,stir them continuously without any lumps , you can add palm sugar,and make it to porridge consistency and serve.

Answer: Hi Mom, here are the diet chart for your baby, it has variety as well as nutrition you can keep on changing the menu matching the suggested food with each other and serve to your baby. As baby lose interest very easily so this chart will help you to give idea. Early Morning BM/ Formula Breakfast Besan ka cheela Vegetable poha Egg sandwich Sweet potato kheer Suji Upma Ragi dosa Aloo parantha Mid Meal Baked Sweet Potato Fries Water melon scoops Potato wedges Cheeku pieces Banana slices Lunch Chhole rice Chapati with dal and cauliflower potato curry Curd rice with rasam Rice, dal and green beans Kadhi chawal Chicken soup with bread Rice with fish Afternoon Cheese pieces Banana smoothie Fruit yogurt Curd with banana French Toast Cheeku smothie Papaya milkshake Dinner Chapati with Okra(bhindi) curry Parantha with paneer bhurji Vegetable soup with jeera rice Rice with egg curry Paneer parantha Late night BM/ Formula

Answer: Hello, I'm happy to help. Here is a list of foods that you can have: Include more of milk and milk products. Make room for whole grain cereals. Have more fruits, nuts and seeds. Eat more protein. Have fenugreek seeds. Green Leafy Vegetables and greens. Take care.