18 weeks pregnant mother

Question: Hii.. I m 18 week pregnant. I want to know what to eat in 2nd trimester... Please give me a diet chart of a day..

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Question
Answer: Hi dear, You can have 2-3 chapati or one bowl of rice with a bowl of veggies,daal,salad.if you are non vegetarian,you could have fish or chicken.take a small bowl of curd along.you need only 300 extra calories.so donot overeat.avoid any sweets or deep fried things.you can have any vegetable,or daal a day.same thing can be repeated for dinner.make sur you have early dinner so that you could digest it prior to sleep.
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