Question: can anyone give the 2nd trimester diet chart.....wat to eat or wat not to eat in 2nd trimester?
Answer: It is important that you are guided right about what to eat during pregnancy. Sticking to healthy food options will lead to safe and healthy pregnancy. Thus, follow the given advices irrespective of your lifestyle and stage of pregnancy. Week 0 to 8 Green veggies, especially leafy vegetables such as Spinach (paalak), fenugreek. leaves (methi), bathua, sarson, radish leaves (moolie) and lettuce. Black-eyed beans such as bengal gram, chickpeas. Citrus fruits such as muskmelon, oranges, sweetlime, grape fruit (mausambhi). Fortified breakfast cereal - whole wheat flakes, oats, cornflakes, whole-wheat flour, bread and pasta. Nuts, especially walnuts and almonds. Avoid caffeinated drinks. Take coconut water, milk shakes, fresh fruit juices or lemonade. Increase water intake to avoid dehydration. Week Nine to 16 Green leafy vegetables such as spinach, radish leaves. Vegetables such as bottle gourd, bitter gourd (karela) and beetroot. Whole-wheat items and brown rice. Pulses like green gram, yellow lentil( arhar), kidney beans, and soya beans. Twice in a week eat meat, eggs and fish (salmon fish, prawns. Dried fruits especially figs, apricots and raisins, walnut and almonds. Fruits like oranges, sweet lime and apples. Vitamin D sources especially milk, yoghurt, butter, and cheese. To prevent heartburn and constipation, take eight to ten large glasses of water a day. Week 17-24 Dry fruits such as almonds, figs, cashews, walnuts. Coconut water, fresh fruit juice, buttermilk and ample amount of water. Calcium sources such as kidney beans, soya bean, cheese, cottage cheese, tofu, yoghurt. Tonned milk (including fortified soya milk). Green vegetables such as spinach, broccoli, fenugreek (methi), drumstick leaves, cabbage, capsicum, tomatoes, amla (Indian gooseberry) and peas. Increase the intake of vitamin c sources, which include oranges, strawberries, beetroot grapefruit, lemon, blackcurrants, cranberries, tomatoes, mangoes and lemonade. Snacks- roasted Bengal gram, upma, vegetable idlis or poha. Drink 10-12 glasses of water a day. One or two stuffed paranthas with yoghurt. Make sure to add handful of almonds and cashew nuts in your diet. Eat fresh whole fruits rather than taking juices. Salad with every meal. Wheat bran, rice bran, brown rice and wholegrain cereals. Root vegetables like onions, yams, potatoes and rye bread. Fruits like apples, pears, bananas, berries, and green leafy vegetables. Oily fish, such as salmon. If you are vegetarian, take fish oil supplements. Week 33-40 Eating well during the last trimester of pregnancy is extremely important, as baby is fully developed and prepared for its birth. Increase your consumption of cucumber, radish, carrot and green, yellow, and red pepper strips; and green leafy vegetables. Vitamin C strawberries, lemonade, broccoli, amla juice, orange, mango. Dry fruits dates, figs ,almonds, walnuts ,apricot or raisins daily. Avoid junk food, spicy and oily food.
Question: Can u please help me out...for 7th week of pregnancy what to eat and what not to eat.....?give me details like full day diet chart...!
Answer: Hello lovely lady, I am suggesting you the diet chart which I followed, hope this will help you as well. All the best! Stay healthy. 1. Pre-Breakfast Snack: A glass of plain cow’s milk Almond milk Milkshake Apple juice Tomato juice Dry fruits 2. Breakfast: Bowl of fruits Wheat rava upma with lots of vegetables Poha with lots of vegetables Oats porridge Whole wheat toast with butter and omelet Vegetable omelet Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd Mixed bean cutlet or patties Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges Cheese toast or cheese and vegetable sandwich Vegetable handvo Rice sevai with lots of vegetables 3. Mid-Morning Snack: Tomato soup Spinach soup Creamy spinach soup Carrot and beet soup Chicken soup 4. Lunch: Roti with choice of dal, vegetable and a bowl of curd Parantha with dal and a bowl of curd Carrot and peas parantha with a bowl of curd and some butter Jeera or pea rice with raita Rice, dal and vegetable with vegetable salad Lemon rice with peas and some vegetable salad Vegetable khichdi Chicken salad with lots of fresh vegetables or vegetable soup Chicken curry with rice Grilled chicken with a bowl of curd Rice, dal, mint raita and a fruit Kofta curry with rice Cottage cheese parantha with butter and vegetable salad Curd rice Parantha with sprouted beans salad 5. Evening Snack: Cheese and corn sandwich Vegetable idli Spinach and tomato idli Sevaiya with lots of vegetables Carrot or lauki halwa Fruit smoothie with fresh fruits such as banana or strawberry Roasted peanut mixture with vegetables Cauliflower and peas samosa Bread cutlet Chicken cutlet Chicken sandwich Chicken soup A bowl of dried dates or dry fruits A cup of green tea Milk porridge with oats, sevaior daliya Vegetable daliya Mixed vegetable uttapam 6. Dinner: Rice with dal, spinach vegetable, and some green salad Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk Mixed dal khichdi with a vegetable curry and a bowl of curd Vegetable pulaoor chicken rice with a bowl of yogurt Plain parantha with a glass of buttermilk
Question: please give me a diet chart from morning to night in second trimester
Answer: Early morning coconut water then breakfast around 8-9 am then fruit salad around 11am then lunch around 1.30 pm .. evening snack around 5 pm . Soup and other snack around 7-8pm and dinner around 9.30pm. Diet chart : 1. 2 glasses of milk daily 2. 2 bowl of daal 3. Curd , salads, buttermilk, 4. Dry fruits 5. Whole grains 6. Seasonal fruits 7. Bowl of veggies 8. 4 litres of water daily 9. Protein rich diet 10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot