Similar Questions with Answers
Question: Am suffering Heavy back pain give any suggestion
Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Question: I have suffering from back pain
Answer: Dear you should avoid standing for long time, avoid carrying any heavy object. Take rest. Warm compress your back with hot water bottle. Sitting in hot water tub will also help. Eat iron and calcium rich food in your diet.
Question: Hii..I am 7th pregnancy.I have a back pain &legs pain.is there any suggestion for that??
Answer: Use pillow for ur back and let while sleeping....don't sit continuously... Take a break or take rest as much as possible