Question: Hi I'm 28 weeks pregnant from 22 weeks my weight is gaining. I gain 7 kg what should i do I want to weight loss
Answer: Hello ... Pregnancy is a wonderful phase ,in which each mom have amazing experience, due to harmonal changes,weight gain is normal,you can't able to diet at this stage,but healthy eating and milk exercise will give you healthy baby, and it control your weight gain too,you can shed all your extra calorie during postnatal care,don't get worried.. Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase Include more fruits , vegetables, whole grains,oats,egg.. Include more dry fruits,fish Avoid oily,fried ,packed stuff Avoid refined sugar,pastries too Physical activity During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Keep your mind relaxed, enjoy your favourite hobby. Get enough sleep, whenever possible and intake of water is also taken in account..
Question: Want gain my baby weight, now what should I do?
Answer: Hi dear, I can understand your tension & concern. But you didn't share your baby's present weight so it's not possible for me to understand how much your baby is underweight. My baby's weight was also mirginal when he was a 1 year old. Doctor suggest to give him high calories food in regular that like buffalo milk ,yoghurt ,cheese, paneer, soyabean, egg, fish, chiken daal, rajma, nuts etc in regular diet along with rice and roti, vegetables and fruits. I hope including this food items in your child's egular that will help you baby to gain weight as well. Hope it helps.
Question: My daughter is 6 month old she want to gain weight what should i do
Answer: Hi.. As ur baby is very small so u dont worry about his weight. If ur baby is taking proper breastfeed and is active enough then u need not to worry as he will automatically gain weight because mothers milk contains all essential nutrients. Also as ur baby is now 6 months old, so u should start giving solid and semi Solid food now.