Answer: Hi Dear the simplest solution should be by drinking more water. About 2 liters of liquids should be enough. Try to avoid any high-sugar beverages. Definitely nothing with caffeine like coffee, tea or cola. Eat more fibers. Basically, eat bread. Eat fruits. Eat more raw vegetables. Eat prunes
Answer: Just have isapgol with milk or with water....best is to take with milk.....it will soften ur stool nd reduce constipation prblm
Similar Questions with Answers
Question: Dr my baby is having constipation problem what would be the remedy to overcome with it
Question: My baby has severe constipation what is the natural way to cure it.
Hii aap ushe banana , carrot,squash mat khilaye.milk aur milk product kam kar de. Usko whole grains de. Maida se bana kuch bhi Na de. Aap ushe kishmish, grapes jyada khilaye. Usshe constipation. Kam hota hai. Pani khub Pilaye.aur sirf Pani hi nai balki liquid cheeze jyada khilaye. Shake , juice soup ye sab kafi khilaye.spinach ka soup aur juice de ushe. Physical activity increase kare. Ho Sakte tho Indian washroom. Use kare. Har meal me salad de.
Jald hi thik ho jayega. Koi bhi issue ho mujhe wapis likhe.main aapko madad karungi.
All the best.
Question: What's the best way to handle constipation
Answer: Water... Pomegranate fruit eat along with seeds, spinach