33 weeks pregnant mother

Question: Hi, till which week I can do yoga..??

1 Answers
Answer: Up to 9 months no issues
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Question: can i do yoga in 1st trimester?which yoga poses i can do ?
Answer: Hello dear unless your doctor restricts you can go for light and moderate exercises, yoga, meditation.. I suggest you to seek an advice from yoga instructor who will help you the perfect type of exercises.. Also I suggest you to go for walking in the fresh air morning and evening for 30-45 minutes and proper rest is important.. Because walking is the best exercise in pregnancy
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Question: Hi.... M 21 week pregnant can I start Yoga For vaginal birth... Which type of Yoga I can do
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