Similar Questions with Answers
Question: which yoga can I do in 7 week pregnancy?
Answer: Yoga as an in 1st trimester of pregnancy 1-3months.
Ardha Titali asana (Half Butterfly): It is an excellent Yogic practice for loosening of hip and knee joints that enables faster and safe delivery.
Poorna Titali asana (Full Butterfly): It is good to relieve tiredness from legs.
Supta Udarakarshan asana (Sleeping Abdominal Stretch Pose): It relieves stiffness spine caused by prolonged sitting and also overcome the problems of constipation.
Chakki Chalan asana (Churning the Mill Pose): It is a good Yogic posture to tone nerves and organs of pelvis and abdomen region thereby helps in pregnancy. It regulates menstrual cycle and effective for post natal exercise.
Kashta Takshana asana (Chopping Wood Pose): It loosens and tones the pelvic muscles.
Marjariasana (Cat Stretch Pose): It is known for flexibility in the neck, shoulders and spine area. It also helps to tones female reproductive system.
Kati Chakrasana (Waist Rotating Pose): This asana is good to tone waist, back and hips muscles.
Tadasana (Palm Tree Pose): It is good for spinal loosening and clear congestion of the spinal nerves.
Utthanasana (Squat and Rise Pose): This Yoga posture helps to strengthen the muscles of uterus, thighs and ankles.
Question: can i do yoga in 1st trimester?which yoga poses i can do ?
Answer: Hello dear unless your doctor restricts you can go for light and moderate exercises, yoga, meditation.. I suggest you to seek an advice from yoga instructor who will help you the perfect type of exercises.. Also I suggest you to go for walking in the fresh air morning and evening for 30-45 minutes and proper rest is important.. Because walking is the best exercise in pregnancy
Question: Hi.... M 21 week pregnant can I start Yoga For vaginal birth... Which type of Yoga I can do
Answer: Ask your doc as whether you will have normal delivery or c sec that will depend on your babys position after 36 weeks