Similar Questions with Answers
Question: Hello mam mera krela khany ka bhut mn krta h kya m krela kha skti hu???
Answer: Hello dear
Haan aap pregnancy me karele kha sakti hai kyuki karele me bahut jyada fiber hota hai jo aapko constipation ki problem se bachata hai, aur ye diabeticb patients k liye bhi bahut jya fayedemand hai.
Lekin karele khane ka nuksaan bhi ha jaise isse aapki delivery jaldi hone k chances hai. Jyada karele khane se pet ki problem bhi ho sakti hai jaise pet dard.
Isliye agar aapko karela khana hai to kam quantity me khahiye
Question: kya pregancy m.. nind jada aati h.. kisi se bolne ka b mn ni krta.. thkan feel hoti h... chid chida sa mn rhta h...??? plz tell me
Answer: To reduce lack of energy and pregnancy fatigue:
If possible, take naps. Also get up and walk around to get yourself moving!Go to bed early, mama!Drink earlier in the day to reduce chances of waking up and avoid drinking at least 2 hours before bed.Don’t eat food right before bed to minimize nighttime heartburn.Stretch your leg muscles before bedtime to avoid leg cramps. Be sure to include potassium rich foods, like bananas, peaches, kiwis, potatoes and leafy greens in your diet on a daily basis.Exercise, unless your health care provider has advised against it. It can improve your mood and energy level! And is.just plain ole good for you.Eat every 3-4 hours and include carbohydrates, protein, and fat in every meal and snack.Stick to high fiber carbohydrates (whole grains, starchy vegetables, fruit) and minimize sweets and refined grains.Avoid caffeine in the afternoon.Drink plenty of fluids including water and Boost It Up!™ caffeine free protein energy drinkReduce stress. Ok, not so easy to do, but do spend time on things that you find relaxing. Don’t be afraid to ask for help if you are overstressed. Talk to your healthcare provider for resources- even meditate!
Question: hloo Mam ....
mujhe vomiting jaisa feel hota h lekin vomiting nhi aati...Sara din MN kharb rhta h ..water bhi peene ka MN nhi krta
Answer: Home or natural remediesAvoiding foods and smells that trigger your nausea.Keeping soda crackers by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready.Eating smaller meals more frequently throughout the day instead of three big meals.Drinking less water/fluids with your meals, and instead drink them between meals.Eating more dry, plain foods such as white rice, dry toast, or a plain baked potato instead of richer, creamier foods.Sucking on hard candy.Keeping rooms well ventilated or having a fan close by for easier breathing. If neither of these are possible, take time to go outside to get some fresh air.Getting plenty of rest; Listen to your body when you are feeling fatigued, and try lying down.Sniffing ginger or lemons, or drinking ginger ale or lemonade, which can help ease the feeling of nausea.
Question: Hlo mam mujhe vomit hoti h kuch khane ka mn nhi krta pls mujhe btaye m kya kru
Answer: Hi dear, one of the most common symptoms of pregnancy is vomiting and few very common and easy thing you can do to help you for copping up.
For morning nausea, eat toast, cereal, crackers, or other dry foods before getting out of bed.
Eat cheese, lean meat, or another high-protein snack before bedtime.
Sip fluids, such as clear fruit juices, water, or ice chips, throughout the day. Don’t drink lots of fluid at one time.
Eat small meals or snacks every two to three hours instead of three large meals per day.
Don’t eat fried, greasy, or spicy foods.
Avoid foods with strong odors that are bothersome. Or eat foods cold or at room temperature.