Similar Questions with Answers
Question: Pls suggest me a diet plan...that need to reduce my weight without affecting breast feeding????
Answer: 1)Start your day with any fruit. 2)Never skip breakfast. 3)Eat something in every 2hours. 4)Increase your protein intake(daal, milk, non veg etc) for muscle gain as it is indirectly proportional to fat...more muscle mass lesser fat. 5) Dont sit for long hours. 6)Keep yourself physically active. You can climb stairs while playing with your baby, run if possible, do cardio and stretching exercises..squats lunges, planks 7)Exercise for minimum 40mins a day. It can be in breaks. 8)Eat dinner by 8pm and have very light dinner. 9)Avoid oily food. 10) Drink water at every hour
Question: Give my a diet plan to reduce my weight without effect my baby.
Answer: Hello dear... To reduce weight during breastfeeding, follow these diet tips,it might be helpful for you... Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Limit the intake of carb, include oats, millets Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
Question: Can we wear bra while breastfeeding as i have a doubt that is wearing bra while breastfeeding reduce milk supply
Answer: Yes, you can wear it, ,go for feeding bra option, it will support your breast .