Similar Questions with Answers
Question: I am 28 weeks pregnant or 7 months pregnant. But mera weight bht increase nhi ho raha. My weight is 54 now. I want healthy baby. Can u plz tell me what should i eat to gain baby weight. Plzzzz
Answer: Hello! If you are eating nutritious food, it is not necessary that you will gain too much of weight. However, your weight gain doesn't effect your baby's growth always if you are having nutritional food. The total weight gain in pregnancy should not be more than 12-15kgs.
Hence do not worry much.
1. Pre-Breakfast Snack:
A glass of plain cow’s milk
Bowl of fruits
Wheat rava upma with lots of vegetables
Poha with lots of vegetables
Whole wheat toast with butter and omelet
Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd
Mixed bean cutlet or patties
Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges
Cheese toast or cheese and vegetable sandwich
Rice sevai with lots of vegetables
3. Mid-Morning Snack:
Creamy spinach soup
Carrot and beet soup
Roti with choice of dal, vegetable and a bowl of curd
Parantha with dal and a bowl of curd
Carrot and peas parantha with a bowl of curd and some butter
Jeera or pea rice with raita
Rice, dal and vegetable with vegetable salad
Lemon rice with peas and some vegetable salad
Chicken salad with lots of fresh vegetables or vegetable soup
Chicken curry with rice
Grilled chicken with a bowl of curd
Rice, dal, mint raita and a fruit
Kofta curry with rice
Cottage cheese parantha with butter and vegetable salad
Parantha with sprouted beans salad
5. Evening Snack:
Cheese and corn sandwich
Spinach and tomato idli
Sevaiya with lots of vegetables
Carrot or lauki halwa
Fruit smoothie with fresh fruits such as banana or strawberry
Roasted peanut mixture with vegetables
Cauliflower and peas samosa
A bowl of dried dates or dry fruits
A cup of green tea
Milk porridge with oats, sevaior daliya
Mixed vegetable uttapam
Rice with dal, spinach vegetable, and some green salad
Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk
Mixed dal khichdi with a vegetable curry and a bowl of curd
Vegetable pulaoor chicken rice with a bowl of yogurt
Plain parantha with a glass of buttermilk
Question: hlo I am 35 week pregnant women aj mera usg hua h usme baby ka weight 2.3 kg aaya h
2.3 kg weight kam h ?
baby weight increase krne k liye kya kru mai??
Answer: It's on little lower side.
From now till labour your baby will grow at very rapid rate, for which you need to provide extra calories from nutrients dense food, so that your baby gains weight in healthy manner.
Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins(lean meat/lentils) and dairy products(cheese, paneer,ghee) to your meals.
Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s health
Include dry fruits and nuts in your diet as they have healthy fats
Stay relaxed and positive at all times. When you are over anxious, you tend to under-eat or overeat (mostly wrong and unhealthy food choices)
Drink lots of water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc and can also cause contractions.
Question: How to increase baby weight. Now baby weight is 2.3 kg is normal or not
Answer: Don't worry about weight dear baby should be healthy and do not have any health complications. Every baby gain according to its body nature or body condition. You keep eating healthy food like curd milk butter ghee broccoli spinach potatos banana Chicku cereals fish helps in gaining your baby's birth weight. Have regular exercise yoga and walk keeps you active. Drink lots of water to keep yourself well hydrated. Take rest sleep well dear.