Answer: Hello dear
As your uterus expands it can put pressure on certain nerves, causing painful spasms in your legs also the pressure your growing belly puts on blood vessels in your legs can disrupt circulation and cause cramps.
Here are some simple remedies that you can follow to prevent leg cramps.
Eat a healthy diet and a warm bath can relax you and remove pain in the calf area also u can do gentle exercise to help blood circulation. Reduce the salt intake to prevent fluid retention in the body.
Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis.
To get relief try these remedies:
1. Take rest as much as possible as strenuous physical activities will aggravate your pain.
2. Have warm water baths as they help in relaxing strained muscles and muscle pains.
3. Use a hot water bag or a cold pack to alleviate the pain.
Answer: Hello dear, for leg pain have a hot pack.
And for back pain lay down on the floor. Without the pillow.
Take care and rest dear. 😊
Similar Questions with Answers
Question: What should I do for Severe back and vaginal pain
Answer: Hello dear. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.
Here are a few tips that might relieve you from back pain :
Ice or heat packs.
Sleep on your left side, and use a support pillow under your knees.
If these dosent help, please consult your gynecologist for further treatment.
If you have Vaginal pain that isn't accompanied by other symptoms or bleeding is perfectly normal. This is due to the growing of the fetus.
Few remedies are
Perform a few pelvic exercises, like pelvis tilts and rolls with the permission of your gynecologist.
Try relaxing in a soothing bath with warm water (not hot).
Avoid sudden movements if possible.
Question: Hi im currently in 12 th week i have sevier back pain and legs pain what should i do doctor
Answer: Hello dear. Firstly the weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back. Posture changes. This may result in back pain or strain.
Secondly the two sciatic nerves in your body run from the lower back to the feet. When an enlarged uterus puts pressure on the nerves, you can experience pain, numbness, or a tingling sensation in the buttocks, hips, and thighs. Another possible cause of hip pain during the second trimester is round ligament pain.
Few tips for relief
1.) Practice good posture. As your baby grows, your center of gravity shifts forward
2.) Get the right gear. Wear low-heeled — not flat — shoes with good arch support
3.) Lift properly
4.) Sleep on your side
5.) Try heat, cold or massage
6.) Include physical activity in your daily routine
Hope this helps.
Question: Hello, iam 14 week pregnant.. iam getting severe back pain and legs pain.. what to do for that??
Answer: Hi Dear!
Pregnancy causes a lot of stretching and loosening of muscle, the growing uterus pushes all other internal organs hence a little bit of pain here and there is normal, as far as the leg cramps r concerned its becausr of the back, the back supports the weight of the body and due to growing weight the lower back as well as leg keeps cramping or aching, there is not much you can do about except put a warm bag at the lower back, walk daily, correcting postures, sitting with a lot of back support like sitting pillows or cushions etc., keep wiggling the toes to help in good blood circulation, a light massage from knees to feet can help and above all keeping the body hydrated is also very important..
Hope this helps!