Question: Hi,i am 29th week pregnant.Sometimes i am getting more vaginal pain?How can i overcome fron this?
Answer: Hello ! As your baby grows and becomes heavier, it puts increasing pressure on the muscles in your pelvic floor. These muscles offer support to the uterus, small intestine, bladder, and rectum. Hence the pressure is felt . Another likely culprit for all that pelvic pressure in the later months of pregnancy is the hormone relaxin. It helps loosen your ligaments as you move closer to childbirth, but it can affect your pelvic joints, too. Some women experience pain near their pubic bone and the sensation of shaky legs. To immediately relieve the pressure, try lying down on your side and focusing on breathing. You can also try the following ideas. Perform a few pelvic exercises, like pelvis tilts and rolls.Try relaxing in a soothing bath with warm water (not hot). You can also stand in the shower and aim the water at your back.Use a pregnancy support garment, also known as a belly sling. They’re designed to support your belly and offer relief to your hips, pelvis, and lower back.Avoid sudden movements if possible. Try not to twist at the waist. Instead, work on turning your whole body.Get a prenatal massage with a licensed therapist who specializes in treating pregnant women.Try to sit down as much as you can. Elevate your feet if possible.If you worked out regularly before becoming pregnant, don’t stop. Modify as necessary, but keep exercising consistently. If you’re uncertain about how to modify your workouts, ask your doctor.
Question: I am 36 week pregnant & getting severe headache since yesterday evening,how can i overcome it pls suggest
Answer: Hello! dont worry dear..Try this effective way to control headache Use a Hot Compress Low blood circulation due to shrinking blood vessels can also cause headaches. A hot compress helps in alleviating the pain by expanding the blood vessels and increasing the blood flow to the brain. Tension headaches are better treated with a hot compress. Things needed for a hot compress 1. A clean towel 2. A bowl of hot watersoak the towel in the bowl of water
Question: I'm getting dehydrated unable to drink water bcz it's so bitter how to overcome this?
Answer: Hi.. Dear if you are not able to drink water, have juices or add any of your favourite flavour in water, may be you like it.