Question:Hi mam!! Im18weeks pregnant women can i eat black dates,is it safe to eat .....plz suggest
Answer: Congratulations on your pregnancy and all the best for your motherhood. Yes you can. It has natural sugars that easily break down in the body and won't spike blood sugar levels but will offer high energy, it also helps relieves constipation, and lowers your risk for gestational diabetes. However, please consume in moderation. Take care.
Answer: Hello dear. Pumpkin seeds are very much beneficial for expecting mothers. They contain high amounts of protein, zinc and other vitamins. They are thought to reduce cholesterol to safe levels. Pumpkin is also rich in fiber that is much needed by expectant women to relieve conditions of constipation common during pregnancy. However have in moderation. Take care.
Question:Hi,i am 5th month pregnant, can i eat sweet pumpkin curry or not.please suggest me
Answer: Yes you can. During pregnancy, pumpkins can relieve abdominal cramps if you cook them, steam them and add to stir/fry or eat them as a soup or pie. ... Pumpkin seeds are especially beneficial for expecting mothers. They contain high amounts of protein, zinc and other vitamins. They are thought to reduce cholesterol to safe levels.