7 weeks pregnant mother

Question: Hi,m 7weeks pregnant.I hate curd n buttermilk.Pls suggest me any alternative.

2 Answers
Answer: Hello dear To have an adequate amount of calcium u need to have a variety of other calcium-rich foods such as cheese, dark leafy greens almonds and calcium-fortified orange juice and also it will be good if u have 2 glasses of milk every day. Once in morning and once at night.
Answer: Hi fear u can have other milk products like paneer milk .It is not necessary to have curd and buttermilk. U can surely avoid having it.
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